Have you been feeling sick a lot lately? Been stressed at work? When is the last time that you did something you enjoy? All these questions may seem unrelated, but they are interlinked.
When a person is happy, he or she feels better. Their muscles are more relaxed, they feel less pain, and their immunity is strong. All this is true according to the theory of holistic wellness. Holistic wellness suggests that people’s health is linked to their emotions and perceptions about their situations . It’s hard to imagine that how sick or healthy you are depends on how you feel . Many people would blame their misery on their illness, not the other way around. However, studies are being conducted that show how people feel directly impacts on their health by “exploring the conceptual holistic framework relevant to healthcare in the management of chronic disease, and operationalizing it”.
So, how do you get yourself thinking positively to stay healthy? How do you know if you are “well” enough, holistically speaking? Traditionally, the answer to that would be to seek out a therapist for assessments to let you know if you’re in the right place. If you’re not, he or she could guide you on how to change for the better. These days, traditional face-to-face sessions are not your only option. TherapyOnDemand.xyz is introducing our holistic wellness check chatbot. Our bot will ask you to answer a few questions to determine your overall holistic health score. The questions will range from how you feel about your physical health to your state of mind, providing measurable numerical indicators of wellness .
The wellness check bot is your first step to getting better no matter where or who you are. As a e-health tool, it can be used by people of every age. Evidence has shown this type of bot is helpful for a wide-range of people including adolescents and older adults . With a wellness score in hand, you will be on your way to a better life. If you feel that you need a bit of help to improve your wellness score, the dedicated Therapy on Demand team will take you through sessions based on the principals of motivational interviewing. They will remotely guide you through improving your life on your own terms. You’ll feel better, and end up doing better, all with a few taps on your screen.